Health Calculators

Adult screening and energy estimates with clear scope limits. These tools estimate and inform; they do not diagnose or prescribe.

BMI screening, calorie needs, BMR and resting energy, maintenance energy, ideal-weight ranges, body-fat math, heart-rate estimates, and dosage arithmetic for adults, with clear scope notes.

99 free tools · each with formula, worked example & methodology notes

Category context

How health estimates should be read

Health calculators use measurements and population-level relationships to produce screening or planning estimates. They describe the supplied model; they do not diagnose, prescribe, or replace clinical judgment.

Method and background

Many familiar health formulas began as practical ways to summarize measurements. Their limits matter as much as their output because individual bodies, medications, conditions, and professional standards vary.

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Calculator directory

Choose the tool that matches your question

99 tools arranged by purpose, so you can scan the right group before opening a calculator.

20 tools

Body measurements

BMI, body fat, weight ranges, height, and other screening measurements.

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Adult BMI Screening

Calculate body mass index from weight and height and view CDC screening categories for adults age 20 and older, without treating BMI as a diagnosis or a body-fat measurement.

You enter: Age · Weight · Height

Example: BMI: 23.99 kg/m^2; CDC adult screening category: Healthy weight.

Open Adult BMI Screening →

Adult BMI Reference Weight Interval

Translate the CDC adult BMI reference interval into weights for your height, clearly distinguishing a screening reference from an individual ideal weight or treatment goal.

You enter: Age · Height

Example: Reference weights: from 58.62 kg (inclusive) to below 79.21 kg (exclusive), with endpoints rounded for display.

Open Adult BMI Reference Weight Interval →

Weight Change Arithmetic Timeline

Compare two adult body weights and calculate the arithmetic duration at a user-assumed weekly change, without claiming that the pace, target, or timeline is safe or physiologically predictable.

You enter: Age · Current weight · Comparison weight · Assumed weekly change magnitude

Example: Arithmetic duration: 20.00 weeks; weight difference: -10.00 kg; direction: Loss.

Open Weight Change Arithmetic Timeline →

Fat-Free and Fat Mass Estimate

Split adult body weight into estimated fat mass and fat-free mass using a supplied body-fat percentage, without mislabeling all fat-free tissue as muscle.

You enter: Age · Weight · Supplied body-fat measurement

Example: Estimated fat-free mass: 62.32 kg; estimated fat mass: 13.68 kg.

Open Fat-Free and Fat Mass Estimate →

Body Surface Area (BSA) Estimator

Estimate body surface area from height and weight using selectable Mosteller, DuBois, or Haycock equations and compare the outputs without hiding formula differences.

You enter: Height · Weight · Primary formula

Example: Mosteller BSA = √[(175 × 70)/3600] = approximately 1.85 m²; the other formula estimates are shown beside it.

Open Body Surface Area (BSA) Estimator →

Estimated Adult Blood Volume Calculator

Estimate adult total blood volume from sex-specific Nadler equations using height and weight, with liters, milliliters, and mL/kg shown separately.

You enter: Adult equation group · Height · Weight

Example: For the female equation at 170 cm and 70 kg, the estimated total blood volume is approximately 4.3 L; the page also shows mL and mL/kg.

Open Estimated Adult Blood Volume Calculator →

APACHE II Severity Score Calculator

Calculate the APACHE II arithmetic from 12 acute-physiology components, age points, and chronic-health points, with oxygenation mode and creatinine weighting made explicit.

You enter: Worst core temperature · Worst mean arterial pressure · Worst heart rate · Worst respiratory rate · Oxygenation variable · PaO₂ or A–aDO₂ value · Arterial pH · Serum sodium · Serum potassium · Serum creatinine · Acute renal failure doubling rule · Hematocrit · White-cell count · Glasgow Coma Scale · Age · Qualifying chronic-health status

Example: All entered values are in the zero-point bands, so APACHE II = 0 + 0 + 0 = 0 points.

Open APACHE II Severity Score Calculator →

Bladder Volume Calculator

Estimate bladder volume from three ultrasound dimensions using a selectable ellipsoid correction factor, with transparent units and limitations.

You enter: Bladder length · Bladder width · Bladder height or depth · Ellipsoid correction factor

Example: Estimated bladder volume = 10 × 6 × 5 × 0.52 = 156 mL.

Open Bladder Volume Calculator →

Duke Activity Status Index (DASI) Calculator

Add the twelve scored DASI activity components and estimate the associated MET value without reproducing the instrument’s question wording.

You enter: Self-care activities marked achievable · Walking indoors marked achievable · Walking one or two blocks on level ground marked achievable · Climbing stairs or a hill marked achievable · Running a short distance marked achievable · Light household work marked achievable · Moderate household work or shopping marked achievable · Heavy work or moving furniture marked achievable · Yardwork marked achievable · Sexual activity marked achievable · Moderate recreation marked achievable · Strenuous sport marked achievable

Example: DASI = 2.75 + 1.75 + 2.75 + 5.50 + 2.70 + 3.50 = 18.95 points; predicted METs ≈ 5.07.

Open Duke Activity Status Index (DASI) Calculator →

Bicarbonate Deficit Estimate Calculator

Estimate a bicarbonate-equivalent amount from body weight, base deficit, distribution factor, and a selected correction fraction while keeping medication decisions out of the result.

You enter: Body weight · Base deficit · Fraction of the calculated deficit · Distribution factor

Example: Estimated amount = 70 × 0.6 × 10 × 0.5 = 210 mmol-equivalent.

Open Bicarbonate Deficit Estimate Calculator →

Body Fat Estimate

Estimate adult body-fat percentage from height and circumference measurements using the U.S. Navy equations.

You enter: Equation · Height · Neck circumference · Waist circumference · Hip circumference (female equation)

Example: The male circumference equation estimates body-fat percentage from height, neck, and waist.

Open Body Fat Estimate →

9 tools

Nutrition and energy

Calories, macronutrients, protein, intake, and daily energy estimates.

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Adult Maintenance Energy Estimate

Estimate daily maintenance energy expenditure using the sex-specific Mifflin-St Jeor resting-energy equation and a clearly labeled heuristic activity multiplier, without prescribing calorie intake.

You enter: Age · Sex coefficient in the published equation · Weight · Height · Heuristic activity multiplier

Example: Estimated maintenance expenditure: 2404.83 kcal/day; estimated resting expenditure: 1551.50 kcal/day.

Open Adult Maintenance Energy Estimate →

Adult Resting Energy and BMR Proxy

Estimate resting energy expenditure with the male or female Mifflin-St Jeor coefficient, while distinguishing this common BMR proxy from a measured basal metabolic rate.

You enter: Age · Sex coefficient in the published equation · Weight · Height

Example: Estimated resting energy (BMR proxy): 1717.50 kcal/day.

Open Adult Resting Energy and BMR Proxy →

TDEE Calculator

Estimate resting energy and total daily energy expenditure with Mifflin-St Jeor or Katch-McArdle assumptions.

You enter: Age · Sex coefficient · Weight · Height · Activity multiplier · Resting-energy method · Body fat (Katch-McArdle only)

Example: The calculator reports estimated BMR and TDEE in kcal/day.

Open TDEE Calculator →

Macronutrient Planning Calculator

Turn an adult energy estimate into transparent planning amounts for protein, fat, and carbohydrate.

You enter: Age · Sex coefficient · Weight · Height · Activity multiplier · Calorie adjustment · Protein planning target · Fat share of calories

Example: The output shows planning calories plus grams per day for protein, fat, and carbohydrate.

Open Macronutrient Planning Calculator →

Calories Burned Estimate

Estimate activity energy expenditure from body mass, duration, and a selected MET value.

You enter: Activity · Body weight · Duration

Example: The calculator applies the brisk-walking MET value to estimate activity calories.

Open Calories Burned Estimate →

6 tools

Fitness and performance

Training estimates, exercise intensity, strength, pace, and performance planning.

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Adult Age-Predicted Heart Rate

Estimate maximum heart rate with the Tanaka research equation and calculate a selected percentage of that estimate, without presenting a safe ceiling or exercise prescription.

You enter: Age · Percentage of predicted maximum

Example: Age-predicted maximum: 180.00 bpm; 70% of that estimate: 126.00 bpm.

Open Adult Age-Predicted Heart Rate →

One Rep Max Calculator

Estimate one-repetition maximum from a submaximal lift using Epley, Brzycki, or Lombardi.

You enter: Weight lifted · Completed repetitions · Estimation method

Example: Epley estimates 116.67 weight units for a 100-unit, 5-repetition lift.

Open One Rep Max Calculator →

5 tools

Pregnancy and family

Pregnancy dates, fertile-window estimates, child growth, and family planning references.

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18 tools

Clinical measurements

Clinical units, intake and output, reconstitution, kidney estimates, and alcohol screening.

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Cerebral Perfusion Pressure Calculator

Estimate mean arterial pressure and cerebral perfusion pressure from systolic pressure, diastolic pressure, and intracranial pressure while keeping the clinical limits visible.

You enter: Systolic blood pressure · Diastolic blood pressure · Intracranial pressure

Example: MAP ≈ (120 + 2 × 80) ÷ 3 = 93.3333 mmHg; CPP ≈ 83.3333 mmHg.

Open Cerebral Perfusion Pressure Calculator →

Fagerström Test for Nicotine Dependence Calculator

Score the six-item Fagerström nicotine-dependence screening questionnaire with a visible item total and a clear boundary between screening and clinical care.

You enter: Do you currently smoke? · How soon after waking do you smoke? · Is it difficult to refrain where smoking is forbidden? · Which cigarette would you hate most to give up? · How many cigarettes per day? · Do you smoke more frequently during the first hours after waking? · Do you smoke when you are so ill you stay in bed most of the day?

Example: FTND score = 2 + 1 + 1 + 2 + 1 + 0 = 7 points, in the high-dependence range.

Open Fagerström Test for Nicotine Dependence Calculator →

Fatigue Severity Scale Calculator

Calculate the nine-response Fatigue Severity Scale total and mean from responses entered on the official or authorized form, with a clear boundary between arithmetic and clinical interpretation.

You enter: FSS response 1 · FSS response 2 · FSS response 3 · FSS response 4 · FSS response 5 · FSS response 6 · FSS response 7 · FSS response 8 · FSS response 9

Example: FSS total = 36 points and FSS mean = 4 points per item.

Open Fatigue Severity Scale Calculator →

Apgar Score Calculator

Add the five documented Apgar components—appearance, pulse, grimace, activity, and respiration—with transparent 0–2 point arithmetic and clinical boundaries.

You enter: Appearance / color · Pulse / heart rate · Grimace / reflex response · Activity / muscle tone · Respiration

Example: Apgar score = 2 + 2 + 2 + 2 + 2 = 10 points out of 10.

Open Apgar Score Calculator →

Braden Scale Score Calculator

Add the six Braden pressure-injury risk subscales, show each contribution, and keep the commonly cited 18-point context separate from local clinical policy.

You enter: Sensory perception · Moisture · Activity · Mobility · Nutrition · Friction and shear

Example: Braden score = 4 + 4 + 4 + 4 + 4 + 3 = 23 points.

Open Braden Scale Score Calculator →

HAS-BLED Bleeding Risk Score Calculator

Add the HAS-BLED bleeding-risk components with separate renal, liver, age, INR, medication, and alcohol inputs and a modifiable-risk reminder.

You enter: Age · Uncontrolled hypertension in the scoring convention · Abnormal renal function documented · Abnormal liver function documented · Previous stroke · Bleeding history or predisposition · Labile INR in a warfarin context · Drugs that increase bleeding risk · Alcohol excess in the scoring convention

Example: HAS-BLED = 0 points for the supplied example inputs.

Open HAS-BLED Bleeding Risk Score Calculator →

HEART Score Calculator

Combine already-scored history, ECG, age, risk-factor, and troponin components into a transparent HEART score for appropriate clinical review.

You enter: History component points from the approved assessment · ECG component points from the reported tracing · Age · Risk-factor component points · Troponin component points from the lab-specific reference range

Example: HEART score = 0 + 0 + 0 age points + 0 + 0 = 0 points.

Open HEART Score Calculator →

eGFR Calculator

Estimate adult eGFR with the 2021 CKD-EPI creatinine equation without a race coefficient.

You enter: Age · Sex coefficient · Serum creatinine

Example: The calculator reports estimated mL/min/1.73 m^2 with the 2021 creatinine equation.

Open eGFR Calculator →

BAC Estimate

Estimate blood alcohol concentration with a transparent Widmark-style planning equation.

You enter: Distribution assumption · Body weight · Standard drinks · Alcohol per drink · Hours since drinking began

Example: The calculator estimates BAC from 28 grams of alcohol and two hours of elimination.

Open BAC Estimate →

41 tools

More Health Calculators tools

Additional tools in this category that do not yet need a narrower navigation label.

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IV Drip Rate

Gravity drip rate in drops per minute plus pump rate in mL per hour.

You enter: Volume to infuse · Infusion time · Drip set factor

Example: 31.25 gtt/min; 125 mL/hr.

Open IV Drip Rate →

Oxygen Cylinder Duration Estimate

Estimate available ambient-equivalent gas and duration from cylinder water capacity, gauge pressures, ambient pressure, and a stated flow rate.

You enter: Cylinder water capacity · Starting gauge pressure · Reserve gauge pressure · Ambient absolute pressure · Stated flow rate

Example: The idealized usable gas is about 1,775.36 L at ambient pressure, giving about 887.68 minutes or 14.79 hours at 2 L/min; this is not a clinical recommendation.

Open Oxygen Cylinder Duration Estimate →

Ankle-Brachial Index Calculator

Calculate an ankle-brachial index from ankle systolic pressure and the higher of two entered brachial pressures.

You enter: Ankle systolic pressure · Right brachial systolic pressure · Left brachial systolic pressure

Example: The higher brachial pressure is 120 mmHg, so ABI = 100 ÷ 120 = 0.8333.

Open Ankle-Brachial Index Calculator →

Alveolar–Arterial Oxygen Gradient Calculator

Estimate alveolar oxygen pressure with the simplified alveolar gas equation and subtract arterial oxygen pressure to calculate the A–a gradient.

You enter: Inspired oxygen concentration · Barometric pressure · Water-vapor pressure · Arterial carbon-dioxide pressure · Respiratory quotient · Arterial oxygen pressure

Example: Estimated PAO₂ is 99.73 mmHg and the A–a gradient is 4.73 mmHg.

Open Alveolar–Arterial Oxygen Gradient Calculator →

Anion Gap Calculator

Calculate the potassium-excluded anion gap from serum sodium, chloride, and bicarbonate values.

You enter: Serum sodium · Serum chloride · Serum bicarbonate

Example: Chloride plus bicarbonate is 128 mEq/L, so the potassium-excluded anion gap is 12 mEq/L.

Open Anion Gap Calculator →

AST/ALT Ratio Calculator

Calculate the arithmetic ratio of aspartate aminotransferase to alanine aminotransferase and show the supporting difference and shares.

You enter: AST activity · ALT activity

Example: AST/ALT = 80÷40 = 2; AST is 66.67% and ALT is 33.33% of the combined entered activity.

Open AST/ALT Ratio Calculator →

Cat Quality-of-Life HHHHHMM Worksheet

Record seven subjective pet-wellbeing domains on a 1–10 scale and review the total, average, lowest domain, and good-day balance.

You enter: Hurt and comfort · Hunger and eating · Hydration · Hygiene and ability to stay clean · Happiness and engagement · Mobility · More good days than bad

Example: Total = 53/70, average = 7.57/10, lowest domain = 7, and more good days than bad is selected.

Open Cat Quality-of-Life HHHHHMM Worksheet →

ECG Boxes to Seconds Calculator

Convert counted small and large ECG paper boxes into seconds and milliseconds for a selected 25 or 50 mm/s paper speed.

You enter: Paper speed · Small boxes · Large boxes

Example: At 25 mm/s, one small box is 0.04 s and one large box is 0.20 s; 5 small boxes plus 1 large box equals 0.40 s.

Open ECG Boxes to Seconds Calculator →

Alvarado Appendicitis Screening Score Calculator

Add the eight scored Alvarado/MANTRELS findings and show the transparent ten-point total without turning a screening score into a diagnosis.

You enter: Pain migration to the right lower quadrant · Anorexia or loss of appetite · Nausea or vomiting · Right-lower-quadrant tenderness · Rebound tenderness · Fever or elevated temperature finding · Leukocytosis · Neutrophil left shift

Example: Alvarado score = 1 + 1 + 1 + 2 + 1 + 1 + 2 + 1 = 10 points out of 10.

Open Alvarado Appendicitis Screening Score Calculator →

Full Bishop Score Calculator

Add the five components of the traditional Bishop score—dilation, effacement, station, consistency, and position—for a documented cervical examination.

You enter: Cervical dilation · Cervical effacement · Fetal head station · Cervical consistency · Cervical position

Example: Full Bishop score = 2 + 2 + 2 + 1 + 1 = 8 points out of 13.

Open Full Bishop Score Calculator →

Beighton Hypermobility Score Calculator

Add the five Beighton examination maneuvers as a transparent nine-point score, showing paired joint contributions and keeping age-specific interpretation separate.

You enter: Passive fifth-finger dorsiflexion beyond 90° · Thumb apposition to the flexor forearm · Elbow hyperextension beyond 10° · Knee hyperextension beyond 10° · Forward bend with knees straight and palms flat on the floor

Example: Beighton score = 2 + 2 + 2 + 2 + 1 = 9 points out of 9.

Open Beighton Hypermobility Score Calculator →

Barthel Index Calculator

Add ten activities of daily living in a common 0–100 Barthel Index format and show the functional contributions without treating dependency bands as universal rules.

You enter: Feeding · Bathing · Personal grooming · Dressing · Bowel control · Bladder control · Toilet use · Bed-to-chair transfers · Mobility on level surface · Stairs

Example: Barthel Index = 10 + 5 + 5 + 10 + 10 + 10 + 10 + 15 + 15 + 10 = 100 points.

Open Barthel Index Calculator →

BASDAI Symptom Score Calculator

Calculate the six-question BASDAI symptom score from 0–10 responses, showing the first-four sum and the morning-stiffness average separately.

You enter: Q1 — Fatigue or tiredness over the recall period · Q2 — Neck, back, or hip pain · Q3 — Pain or swelling in other joints · Q4 — Tenderness or discomfort to touch/pressure · Q5 — Severity of morning stiffness · Q6 — Duration of morning stiffness

Example: BASDAI = [2 + 2 + 1 + 1 + (3 + 3)/2] ÷ 5 = 2.20 out of 10.

Open BASDAI Symptom Score Calculator →

Brief Interview for Mental Status (BIMS) Score Calculator

Add the component points of the 15-point Brief Interview for Mental Status structure while keeping the screening result separate from diagnosis.

You enter: Three-word repetition after the first attempt · Year orientation · Month orientation · Day-of-month orientation · Delayed recall: word 1 · Delayed recall: word 2 · Delayed recall: word 3

Example: BIMS = 3 + 3 + 2 + 1 + 2 + 2 + 2 = 15 points.

Open Brief Interview for Mental Status (BIMS) Score Calculator →

Ejection Fraction Calculator

Calculate stroke volume and left-ventricular ejection fraction from end-diastolic and end-systolic volumes, with the result kept separate from an echocardiography diagnosis.

You enter: End-diastolic volume (EDV) · End-systolic volume (ESV)

Example: Stroke volume = 72 mL; ejection fraction = (72 ÷ 120) × 100 = 60%.

Open Ejection Fraction Calculator →

Cardiac Index Calculator

Estimate cardiac index from cardiac output and body surface area, or derive cardiac output from heart rate and stroke volume before indexing it.

You enter: How should cardiac output be supplied? · Cardiac output · Heart rate · Stroke volume · Body surface area

Example: Cardiac index = 5 ÷ 1.9 = 2.6316 L/min/m².

Open Cardiac Index Calculator →

EPDS Scored Total Calculator

Add ten already-scored Edinburgh Postnatal Depression Scale item values while keeping safety follow-up separate from a screening total.

You enter: Item 1 scored points · Item 2 scored points · Item 3 scored points · Item 4 scored points · Item 5 scored points · Item 6 scored points · Item 7 scored points · Item 8 scored points · Item 9 scored points · Item 10 scored points

Example: EPDS total = 10 points out of 30; item 10 = 0 points.

Open EPDS Scored Total Calculator →

Centor and McIsaac Score Calculator

Add the documented sore-throat findings and choose the classic Centor or age-adjusted McIsaac model for a transparent screening score.

You enter: Scoring model · Age · Fever documented above 38 °C · Cough absent · Tonsillar swelling or exudate documented · Tender anterior cervical nodes documented

Example: McIsaac score = 1 + 1 + 0 + 0 + 0 age adjustment = 2 points.

Open Centor and McIsaac Score Calculator →

CHA₂DS₂-VASc Score Calculator

Calculate the documented CHA₂DS₂-VASc stroke-risk score with visible age, prior-stroke, vascular-disease, and sex-category points.

You enter: Age · Sex category used by the score · Heart failure or left-ventricular dysfunction documented · Hypertension documented · Diabetes mellitus documented · Previous stroke, TIA, or thromboembolism · Vascular disease documented

Example: CHA₂DS₂-VASc = 0 points for the supplied example inputs.

Open CHA₂DS₂-VASc Score Calculator →

Fick Cardiac Output Calculator

Estimate cardiac output and cardiac index from oxygen consumption and arterial-venous oxygen content difference using the Fick principle.

You enter: Oxygen consumption (VO₂) · Arterial oxygen content (CaO₂) · Mixed-venous oxygen content (CvO₂) · Body surface area

Example: A 5 mL/dL oxygen difference gives cardiac output 5.00 L/min and cardiac index 2.78 L/min/m².

Open Fick Cardiac Output Calculator →

Dog Life-Expectancy Range Calculator

Estimate a dog’s remaining years from an entered age and a user-supplied lifespan range without presenting a breed or health prognosis.

You enter: Current dog age · Lower lifespan assumption · Upper lifespan assumption

Example: At 5 years old, the simple range is 3 to 11 remaining years, with a 12-year midpoint assumption.

Open Dog Life-Expectancy Range Calculator →

Menstrual Product Cost Comparison Calculator

Compare recurring disposable-product costs with the monthly equivalent of a reusable option using your own prices and care assumptions.

You enter: Periods per month · Disposable units per period · Disposable cost per unit · Other disposable cost per period · Reusable upfront cost · Reusable service life · Reusable care cost per period

Example: Disposable monthly cost is 7 currency units; reusable monthly equivalent is 1.75, so the simple monthly difference is 5.25 and break-even against recurring care is about 4.62 months.

Open Menstrual Product Cost Comparison Calculator →

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Most-used Health Calculators tools

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How to use these tools

Each calculator shows its formula, assumptions, and a worked example. Enter your values, choose Calculate, and copy results for reports or planning. Financial and health tools are planning estimates with stated limits, not professional advice.

Frequently asked questions

Can I rely on BMI alone for health planning?

BMI is a quick adult screening metric. Combine it with other measurements and professional guidance; it does not measure body fat directly.

Does the calorie tool prescribe what I should eat?

No. It estimates maintenance energy using the Mifflin-St Jeor equation and a heuristic activity factor. It provides no deficit, diet, or treatment plan.