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TDEE Calculator — result sheet
Estimate resting energy and total daily energy expenditure with Mifflin-St Jeor or Katch-McArdle assumptions.
Inputs used
Results
Visual chart
Breakdown
Calculation steps
Returned data table
Formula and methodology
Formula: Mifflin BMR = 10W + 6.25H - 5A + sex coefficient; Katch BMR = 370 + 21.6 lean mass kg; TDEE = BMR x activity multiplier.
The method and activity factor are visible inputs, avoiding the false precision of a single unexplained calorie number.
This result follows the calculator's declared inputs, precision, validation boundaries, and model limits.
Input contract
- Age — minimum 18; maximum 100
- Sex coefficient — 2 choices
- Weight — kg; minimum 25; maximum 350
- Height — cm; minimum 120; maximum 230
- Activity multiplier — 5 choices
- Resting-energy method — 2 choices
- Body fat (Katch-McArdle only) — %; minimum 2; maximum 70
Worked example
| Input | Value |
|---|---|
| Age | 30 |
| Sex coefficient | male |
| Weight | 75 |
| Height | 175 |
| Activity multiplier | 1.55 |
| Resting-energy method | mifflin |
| Body fat (Katch-McArdle only) | 20 |
The calculator reports estimated BMR and TDEE in kcal/day.
Assumptions and limits
- Adult planning estimate; no pregnancy, breastfeeding, illness, or clinical adjustment is modeled.
- Activity multipliers are heuristics rather than measured expenditure.
Calculator note
Source and methodology
Use the official WorldCalculate methodology policy for the source, formula, precision, and boundary standards behind this calculator.
Planning estimate, not financial, medical, legal, or professional advice. © WorldCalculate — reuse with attribution. Built and curated by Hassan ALRowaie.
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