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Jump-Rope Calorie Estimate — result sheet
Estimate jump-rope energy from body mass, duration, and a selected rope-skipping intensity.
Inputs used
Results
Visual chart
Breakdown
Calculation steps
Returned data table
Formula and methodology
Formula: kcal=MET×3.5×body mass in kg/200×minutes.
The intensity selector keeps the MET assumption visible. It gives a comparison estimate for a steady session and does not claim to measure pauses, skill, jump height, or individual metabolism.
This result follows the calculator's declared inputs, precision, validation boundaries, and model limits.
Input contract
- Body mass — kg; minimum 20; maximum 350
- Jump-rope duration — minutes; minimum 0.1; maximum 1440
- Intensity — 3 choices
Worked example
| Input | Value |
|---|---|
| Body mass | 70 |
| Jump-rope duration | 15 |
| Intensity | moderate |
The moderate scenario estimates about 216.83 kcal.
Assumptions and limits
- The selected intensity is maintained for the modeled minutes.
- MET values are category estimates and are not a personal measurement.
- Breaks, skill, surface, equipment, and health factors are not separately modeled.
Calculator note
Source and methodology
Use the official WorldCalculate methodology policy for the source, formula, precision, and boundary standards behind this calculator.
Planning estimate, not financial, medical, legal, or professional advice. © WorldCalculate — reuse with attribution. Built and curated by Hassan ALRowaie.
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